Many health problems can be traced to the huge amount of stress and anxiety that you carry around each day. You may know that worrying about the future is not productive in any way. Nonetheless, you may still find yourself doing it. That’s why you need to focus on the present, and be mindful of the “now.” BioBeats is the ideal app to help you do so, by assisting you in regulating your breathing, which in turn, enables you to relax. BioBeats requires iOS 8.0 or later. It is, also, compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE and iPod touch 6th generation.
What’s more …
Although breathing is essential to life, many people don’t breathe properly, which causes a lot of health issues for them. It’s great how BioBeat is able to guide users through a host of breathing exercises. The app also measures physiologic changes brought about by an exercise, and shows how effective it is. Your state of relaxation is easily seen by the sharpness of your background. The sharper the background, the more relaxed you are! BioBeats allows you to use your camera and flash to monitor your heart rate monitor. In turn, your heart rate is used to evaluate breathing quality. There’s also an emotion tracker and data dashboard, daily reminders help you regain focus quickly, and the best music exercise guides to soothe you.